Weigh In record (no journal entry) for 04 December 2016
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66.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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3269 kcal
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Fat: 133.40g | Prot: 141.84g | Carbs: 377.88g.
Breakfast: Fumadinho Peito de Peru Fatiado, Leite Meio Gordo (Português), Nestle Tofina, Pão de Centeio. Lunch: Mousse de Chocolate, Gelatina com Quark e fruta, Bolo de Chocolate (com Cobertura Glacé de Chocolate), McDonald's Batatas Fritas (Média), Bacalhau. Dinner: Tangerinas, Sopa de Legumes, Pão de Centeio, Cebolas, Azeite Extra-Virgem, Bom Petisco Atum Posta Ao Natural, Feijão Frade (Cozido). Snacks/Other: Bolo Rei, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2378 kcal
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Exercise:
Housework - 4 hours and 15 minutes, Watching TV/Computer - 4 hours and 25 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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