Weigh In record (no journal entry) for 11 January 2012
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70.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2012:
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1165 kcal
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Fat: 77.42g | Prot: 86.86g | Carbs: 28.15g.
Breakfast: celery, onion, Shredded Medium Cheddar Cheese, black tea, truvia, bob evans sausage, egg. Lunch: Mayo Real Mayonnaise, Shredded Medium Cheddar Cheese, Ranch Salad Dressing (Reduced Fat), cucumber, fresh express romaine, celery, starkist tuna. Dinner: celery, roast beef, Shredded Medium Cheddar Cheese, Ranch Salad Dressing (Reduced Fat), cucumber, fresh express romaine. Snacks/Other: American Cheese (Low Fat, Pasteurized), sour cream. more...
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2011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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