Weigh In record (no journal entry) for 03 December 2016
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2859 kcal
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Fat: 105.78g | Prot: 190.74g | Carbs: 271.45g.
Breakfast: Dr. Oetker Topping de Chocolate, Eco Cesta Harina Integral de Avena, EXN Hydrolyzed, Huevos Inmaculados Ouofull Basic Plus Instant, Huevo. Lunch: Hacendado Ketchup Estilo Americano, Dia Tortelloni con Carne, Hacendado Turrón de Chocolate Crujiente, Carretilla Espárragos Blancos Extra, Dulce de Membrillo, Entrepinares Queso Curado. Dinner: Auchan Lasaña de Carne. Snacks/Other: Celta Leche Desnatada, McDonald's Ketchup Bolsita, McDonald's Salsa Vinagreta Balsámica, McDonald's Ensalada de la Huerta, McDonald's Big Double Cheese. more...
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Losing 2.1 kg a Week
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Sparhawk's Weight History
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