Weigh In record (no journal entry) for 04 December 2016
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1087 kcal
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Fat: 36.45g | Prot: 106.10g | Carbs: 82.54g.
Breakfast: Lidl Krustenbrot, REWE Delikatess Schinkenspeck, Elstar, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hallo Pizza Gemischter Salat, Kaninchenfleisch. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Elstar, Kaninchenfleisch, Hallo Pizza Gemischter Salat. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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