Weigh In record (no journal entry) for 30 November 2016
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1563 kcal
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Fat: 82.91g | Prot: 79.41g | Carbs: 123.07g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Мясновъ Хлеб Ржаной с Орехами и Сухофруктами, Вареное Яйцо. Lunch: Сосиска в Тесте. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: От Палыча Пирожные Корзиночка, Мандарины. more...
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Gaining 0.5 kg a Week
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