Weigh In record (no journal entry) for 03 December 2016
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132.5 kg
Lost so far: 16.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1155 kcal
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Fat: 66.08g | Prot: 114.14g | Carbs: 20.08g.
Breakfast: Leão Chá Preto. Lunch: Aurora Filezinho Suíno, Tirolez Mussarela, Abobrinha. Dinner: Tirolez Mussarela, Zona Sul Peito de Chester Defumado, Majestade Salame tipo Italiano Fatiado. Snacks/Other: Italac Creme de Leite, Morangos. more...
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Losing 4.9 kg a Week
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