Weigh In record (no journal entry) for 02 December 2016
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133.2 kg
Lost so far: 15.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1505 kcal
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Fat: 97.50g | Prot: 130.79g | Carbs: 16.37g.
Breakfast: Leão Chá Preto. Lunch: Italac Creme de Leite, Hemmer Maionese, Azeitonas Verdes, Hemmer Pepinos em Condimento Suave, Atum em Água (Enlatado), Alface Americana. Dinner: Churrasco, Sadia Mussarela. Snacks/Other: Halls Bala Halls, Zona Sul Peito de Chester Defumado, Tirolez Mussarela. more...
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Losing 1.4 kg a Week
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