Weigh In record (no journal entry) for 04 December 2016
|
64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
2054 kcal
|
Fat: 107.60g | Prot: 140.94g | Carbs: 127.62g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, テーブルマーク ふっくらつや炊き 大盛(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: ゆで卵, ゆで卵, 豚バラ肉, 株式会社八社会 緑豆もやし 200g, 豚バラ肉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|