Weigh In record (no journal entry) for 03 December 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2157 kcal
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Fat: 98.35g | Prot: 69.26g | Carbs: 260.68g.
Breakfast: Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Torta di Mele Classica. Lunch: Arance, Pere, Olio Extra Vergine di Oliva, Pane Comune, Cavolo Cotto (da Fresco), Calamari Ripieni, Piselli Cotti, Carciofi Bolliti, Salsiccia di Maiale Fresca. Dinner: Nocciole, Castagne Arrosto, Latte Scremato, Coop Panettone Classico. more...
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1950 kcal
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Exercise:
Watching TV/Computer - 1 hour and 50 minutes, Reading - 25 minutes, Housework - 50 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 57 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 14 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour, Cooking - 1 hour and 10 minutes, Standing - 2 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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