iiiiiiiiiiiiiiiiiiii's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

109.2 kg Lost so far: 13.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

726 kcal

Fat: 38.69g | Prot: 30.12g | Carbs: 68.75g. Breakfast: Ananas. Lunch: Mandalina (Mandalin Portakal), Beyaz Peynir, Yumurta Omleti. Dinner: Roka Marulu, Kuru Fasulye. Snacks/Other: Carte D'or Çikolata Karnavalı. more...

3029 kcal

Exercise: Exercise Machine - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 03 Dec 16

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