Weigh In record (no journal entry) for 03 December 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2381 kcal
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Fat: 50.28g | Prot: 147.92g | Carbs: 321.53g.
Breakfast: Omira Magerquark, Alnatura Dinkel Flocken, Banane, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Bio Chia Samen. Lunch: Beste Ernte Kaisergemüse, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3, Aldi Magerquark. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Kohlrabi, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 7 kg a Week
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