Weigh In record (no journal entry) for 03 December 2016
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1817 kcal
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Fat: 65.45g | Prot: 88.01g | Carbs: 215.03g.
Breakfast: Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Surowe Warzywa, Lidl Wedlina Drobiowa, Chaber Chlebek Chrupki Graham, Omlet lub Jajecznica. Dinner: Surowe Warzywa, Majonez, Lidl Wedlina Drobiowa, Chaber Chlebek Chrupki Graham. Snacks/Other: Alma Market Chipsy Jabłkowe, Sos Pomidorowy, Pizza Domowa, Banan, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. more...
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1733 kcal
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Exercise:
Sexual Activity - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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