week ziek geweest antibiotica rust en niet op voeding gelet
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100.6 kg
Lost so far: 2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1118 kcal
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Fat: 41.25g | Prot: 55.48g | Carbs: 127.87g.
Breakfast: Lotus Speculoospasta, Wit Brood. Lunch: Wit Brood, Pistolet, Aldi Sandwich, Delhaize Américain Préparé. Snacks/Other: XXL Nutrition Zero Lactose Proteïne. more...
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Gaining 1.4 kg a Week
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