Weigh In record (no journal entry) for 03 December 2016
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1359 kcal
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Fat: 74.39g | Prot: 55.32g | Carbs: 122.84g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Elstar. Lunch: Meine Metzgerei Schinken-Zwiebelmettwurst, Lidl Krustenbrot, Erasco Heiße Tasse Gemüse-Creme. Dinner: Gut & Günstig Frikadellen, Hallo Pizza Gemischter Salat. Snacks/Other: Elstar, Clementinen. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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