Weigh In record (no journal entry) for 03 December 2016
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68.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1347 kcal
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Fat: 62.68g | Prot: 104.77g | Carbs: 82.38g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Netto Eiweißbrot, K-Classic Salami-Sticks Classic, K-Classic Toast Schmelzkäsescheiben. Snacks/Other: Kaufland Magerquark, Weider Gold Whey Milk Chocolate. more...
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Gaining 0.0 kg a Week
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