Weigh In record (no journal entry) for 03 December 2016
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1537 kcal
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Fat: 50.83g | Prot: 45.68g | Carbs: 224.46g.
Breakfast: Laugenbrötchen, Nutella Nutella, Sarotti Eszet Schnitten, Bäcker Bachmeier Bayrische Brezeln. Lunch: Nudeln (Gekocht), Milka Zartbitterschokolade. Dinner: Ja! Feine Salzstangen (25g), Coca-Cola Coca-Cola, Käse, Mischkornbrot, Butter. more...
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1445 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Betten - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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