Weigh In record (no journal entry) for 03 December 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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5019 kcal
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Fat: 158.69g | Prot: 150.83g | Carbs: 651.12g.
Breakfast: Viva Vital Vollkorn-Müsli, Ülker Halley Classic, Mars Mars Protein, Gut & Günstig Putenbrust, REWE Bio Sojaghurt Natur, Tomaten, Milbona Gouda Light, Franken Korn Bio Chiabrot, Schneekoppe Leinsamen Geschrotet, Naduria Premium Qualität Chia Natürliche Ganze Samen, IronMaxx 100% Whey Protein. Lunch: BackWerk Nuss Nougat Croissant, Subway Pulled Pork. Dinner: Schwartau Sauce Schokolade, Mestemacher Weizen Pita, Nestle Lion, Banane, K-Classic Cookie Dough Ice Cream, Doritos Nacho Cheese, Wagner Die Backfrische Salami mit 3 Käse und Kräutern. Snacks/Other: Glühwein, Kinder Riegel (21g), Wäldches Kirschbier, Glühwein. more...
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1515 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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