Weigh In record (no journal entry) for 03 December 2016
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1618 kcal
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Fat: 77.41g | Prot: 51.67g | Carbs: 179.40g.
Breakfast: Jelgavas Galas Kombinats Сырокопченая Колбаса Neparasta Desa Ar Seklinam, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Кофе, Coffeeta Polska Coffee Creamer Classic, Valmiera Масло 82%, Dino Polska Cocoa Drink, Fazer Gardā Tostermaize, Rigas Miesnieks Сосиски Miesnieka. Lunch: Азбука Вкуса Салат из Капусты с Кукурузой, Печень по-Строгановски, Картошка Печеная, Чай с Сахаром. Snacks/Other: Tymbark Mango, Apple, Orange Drink. more...
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Losing 2.8 kg a Week
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