Weigh In record (no journal entry) for 03 December 2016
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76.6 kg
Lost so far: 35.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1271 kcal
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Fat: 41.77g | Prot: 46.11g | Carbs: 188.58g.
Breakfast: Кетчуп, Гречка Вареная, Оладьи на Кефире из Овсяной Муки. Dinner: Яйцо-Пашот, Лента Хлеб Старорусский Гречневый. Snacks/Other: Оладьи на Кефире из Овсяной Муки, Магнит Банан, Грецкие Орехи, Хурма. more...
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2031 kcal
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Exercise:
Ironing - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 10 hours, Resting - 13 hours, Fitness Training (Workout) - 10 minutes. more...
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Losing 7 kg a Week
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катаорис's Weight History
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