Weigh In record (no journal entry) for 03 December 2016
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95.5 kg
Lost so far: 2.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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936 kcal
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Fat: 30.34g | Prot: 40.78g | Carbs: 131.65g.
Breakfast: Батон, Квашеная Капуста, Жареное Яйцо, Пшеничная Каша. Lunch: Простоквашино Сметана 15%, Сырники, Батон, Простоквашино Сметана 15%, Суп Куриный с Вермишелью. Snacks/Other: Сырники. more...
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Losing 6.3 kg a Week
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aleksfanbag's Weight History
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