saly07's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1556 kcal

Fat: 86.79g | Prot: 67.25g | Carbs: 129.32g. Breakfast: Королек, Королек, Овсяная Каша на Воде. Lunch: Солнечная Фазенда Салатный Микс "Молодые Листья", Макароны Отварные, Мираторг Котлета Говяжья. Dinner: Дарман Творожная Масса 8%. Snacks/Other: Белковый Омлет, Oreo Milk Choc. more...

2219 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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saly07's Journal, 12 Oct 16

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