Weigh In record (no journal entry) for 02 December 2016
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1518 kcal
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Fat: 28.63g | Prot: 111.37g | Carbs: 214.86g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Münchner Laibchen, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett. Dinner: Senf, Mazzetti Aceto Balsamico Di Modena, Chicoree, Lidl Münchner Laibchen, Zwiebeln, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3268 kcal
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Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Nordic Walking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wolli1226's Weight History
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