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елена2907
Journal
02 Dec 16
елена2907's Journal, 02 Dec 16
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Weigh In record (no journal entry) for 02 December 2016
75.6 kg
Lost so far:
11.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2016:
368 kcal
Fat: 16.64g | Prot: 26.45g | Carbs: 27.28g.
Breakfast:
Хлеб, Тысяча Озер Сыр Легкий 15% в Нарезке.
Lunch:
Тефтели с Рисом, Зеленый Салат с Сыром, Помидорами и / или Морковью.
more...
2024 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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елена2907's Weight History
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