Weigh In record (no journal entry) for 02 December 2016
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1562 kcal
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Fat: 38.64g | Prot: 76.75g | Carbs: 270.76g.
Breakfast: Płatki Owsiane, Pierniczki, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Dinner: Inka Kawa Zbożowa, Sos Wołowy lub Mięsny, Mieszane Warzywa (Mrożone), Nóżka Kurczaka ze Skórką. Snacks/Other: Soplica Nalewka Wiśniowa, Jabłko, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. more...
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1686 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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