Weigh In record (no journal entry) for 02 December 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2241 kcal
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Fat: 49.78g | Prot: 127.00g | Carbs: 278.19g.
Breakfast: Bio Chia Samen, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Dinkel Flocken, Omira Magerquark. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Bratwurstbrötchen, Aldi Magerquark, Myprotein Omega 3, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Glühwein. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren. more...
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Losing 2.1 kg a Week
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