Weigh In record (no journal entry) for 11 November 2016
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1893 kcal
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Fat: 55.60g | Prot: 59.52g | Carbs: 292.08g.
Breakfast: Paulista Leite Desnatado, Café (Infusão), Aviação Manteiga com Sal, Panco Pão de Milho. Lunch: Almanara Esfiha Fechada. Dinner: Sukita Laranja, Misto Quente. Snacks/Other: Limão, Laranja Pêra, Café (Infusão), Aviação Manteiga com Sal, Panco Pão de Milho, Paulista Leite Desnatado, Queensberry Geléia de Morango, Fandangos Fandangos Queijo, Bala (Dura), Canela, Banana Prata, Regina Queijo Mussarela. more...
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3429 kcal
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Exercise:
Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Watching TV/Computer - 5 hours, Reading - 6 hours, Sleeping - 8 hours, Resting - 9 minutes, Treadmill - 51 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes. more...
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