|
Well day two back on track and I'm starting to feel more in control again. I splurged on half a cheese danish last night (by the way: YUM!) but still managed to keep myself below 1300 calories.
I'm off work today so I'm going off to Pike Place market. Hopefully I will fill up on yummy fruits and veggies and not on the delicious pastries and cheeses.
|
81.6 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2010:
|
1481 kcal
|
Fat: 45.05g | Prot: 50.16g | Carbs: 147.76g.
Breakfast: water, Sausage Egg & Cheese. Lunch: spinach, turkey breast slice. Dinner: water, White Table Wine, mushrooms, zucchini, pasta sauce, rotini. Snacks/Other: white chocolate, cream puff, vodka, raspberries. more...
|
Losing 1.3 kg a Week
|