Weigh In record (no journal entry) for 02 December 2016
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2328 kcal
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Fat: 82.68g | Prot: 100.74g | Carbs: 292.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Vitamina de Banana. Lunch: Filé de Frango Grelhado, Purê de Batata Doce, Quero Feijão Carioca, Arroz Branco. Dinner: Ovo Frito. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete de Creme, Coca-Cola Refrigerante, Pastel de Carne, Habib's Pastel de Carne, Torta Alemã, Naturalle Iceup Picolé Morango, Nestlé Picolé La Frutta Coco. more...
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2247 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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