Weigh In record (no journal entry) for 02 December 2016
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80 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1179 kcal
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Fat: 74.60g | Prot: 85.55g | Carbs: 47.53g.
Breakfast: Itambé Manteiga Extra com Sal, Sabor da Terra Semente de Chia, Café, Chá (Infusão), Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Linguiça Calabresa Defumada, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Alface, Contra-filé. Dinner: Calabresa, Acelga, Ovo Frito. Snacks/Other: Ovo Frito, Mamão Papaia. more...
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Losing 7 kg a Week
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Dayanne_Mendes's Weight History
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