Weigh In record (no journal entry) for 02 December 2016
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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906 kcal
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Fat: 30.68g | Prot: 91.46g | Carbs: 65.87g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrötchen, Gut & Günstig Klare Gemüsebrühe. Lunch: Landjunker Schinkenschnitzel. Dinner: REWE Delikatess Schinkenspeck, Omelett, Elstar. Snacks/Other: Elstar, Lidl Krustenbrot. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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