l-astochk-a's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

75 kg Lost so far: 9.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

301 kcal

Fat: 7.84g | Prot: 31.08g | Carbs: 25.39g. Breakfast: Ашан Чернослив Суш Б/К, Агуша Молоко Стерилизованное 2,5%. Lunch: Кетус Камчатский Салат из Морской Капусты, Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...

2300 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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l-astochk-a's Journal, 02 Dec 16

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l-astochk-a's Weight History