Weigh In record (no journal entry) for 02 December 2016
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97.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1412 kcal
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Fat: 31.52g | Prot: 68.45g | Carbs: 222.99g.
Breakfast: Appels (zonder Schil), Quaker Havermout (50g). Lunch: Boni Fruitsap, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Carpaccio, Herta Hesp Superieur, Gekookt Ei. Dinner: Groentensoep, Wit Brood, Delhaize Serrano, Bruine Boterham. Snacks/Other: Banaan, Banaan, Zespri Kiwi Gold, Minute Maid Sinaasappelsap, Babybel Mini Babybel. more...
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Losing 7 kg a Week
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marleemans's Weight History
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