Weigh In record (no journal entry) for 11 January 2012
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1906 kcal
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Fat: 80.08g | Prot: 93.07g | Carbs: 231.03g.
Breakfast: Reduced Guilt Air Popped Popcorn, trader joe's berry, Organic String Cheese, Baby Carrots, Total 0% Greek Yogurt, Whole Wheat Tandoori Naan, Fire-Roasted Tomato Salsa, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Clam Chowder, Wild Pacific Chimichurri Salmon. Dinner: Clementines, Special Dark Chocolate, York Peppermint Patty (Fun Size), Chicken Stir Fry, Organic Red Quinoa. Snacks/Other: chocolate covered strawberry, Bananas, Rice Cakes - Caramel Corn, Organic Creamy Unsalted Peanut Butter. more...
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3121 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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jofclay874's Weight History
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