Weigh In record (no journal entry) for 02 December 2016
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2227 kcal
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Fat: 68.79g | Prot: 178.93g | Carbs: 214.98g.
Breakfast: Kasza Jaglana, Jajko (Całe), Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Pilos Twaróg Chudy 0,5%. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kasza Jaglana. Dinner: BioTech USA Iso Whey Zero, Kasza Jaglana. Snacks/Other: Olej Lniany, BioTech USA Iso Whey Zero. more...
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Gaining 5.6 kg a Week
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