Weigh In record (no journal entry) for 02 December 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1308 kcal
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Fat: 58.11g | Prot: 32.05g | Carbs: 152.70g.
Breakfast: Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Butter, Tea with Milk and Sugar. Lunch: Woolworths Butternut & Feta Couscous Salad, Brownies (Commercial), Cheddar Cheese, Woolworths Aubergine & Tomato Bake, Woolworths Fresh Pumpkin Fritters, Coleslaw, Salad Dressing. more...
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1880 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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philimina's Weight History
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