Weigh In record (no journal entry) for 11 January 2012
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1459 kcal
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Fat: 51.44g | Prot: 77.44g | Carbs: 175.12g.
Breakfast: Protein Bar - Cinnamon Bun. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Select Harvest Slow Roasted Beef & Vegetables Soup. Dinner: Whole Milk, Potato Chips (From Dried Potatoes), Cottage Cheese, Soft and Smooth Wheat Hamburger Buns, Manwich Original Sloppy Joe Sauce. Snacks/Other: Fruit & Grain Cereal Bars, Animal Crackers, Ritz Simply Socials Crackers, Cheese Crackers (Low Sodium). more...
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2252 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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Scamper24's Weight History
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