Weigh In record (no journal entry) for 01 December 2016
|
88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
2116 kcal
|
Fat: 114.01g | Prot: 98.56g | Carbs: 177.78g.
Breakfast: Caffè (Espresso), Miele, Brioche al Cioccolato. Lunch: Sweet Club Caprese, KitKat Kitkat Ball, Granarolo Mozzarella a Fette, Casa Modena Teneroni, La Bottega del Gusto Spalla Cotta, Gran Biraghi Fette, CRM Piadina Sfogliata. Dinner: Mulino Bianco Cuor di Pane, Burro, Salmone Selvatico Dell'atlantico. Snacks/Other: Pizzetta Sfoglia, Focaccia, Crescenza, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Oro Saiwa Oro Ciok al Latte. more...
|
|
2696 kcal
|
Exercise:
Driving - 1 hour, Working - 50 minutes, Showering - 10 minutes, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|