Weigh In record (no journal entry) for 01 December 2016
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50.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1366 kcal
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Fat: 36.51g | Prot: 74.82g | Carbs: 173.56g.
Breakfast: Milbona H-Milch 1,5% Fett, Blaubeeren, Milbona Joghurt 0,1%, Belbake Backkakao, Crownfield Zarte Haferflocken, Kaffee. Lunch: Grafschafter Balance Brot, Knoblauchpulver, Oregano, Currypulver, Chilipulver, Gut & Günstig Sonnenmais, Gartenkrone Kidney-Bohnen Rot, Freshona Passierte Tomaten, Belbake Backkakao, Rote Paprika, Landjunker Rinderhackfleisch Light. Dinner: Gymqueen Queenella White, Lidl Weizenmischbrot, Belbake Backkakao, Milbona Mandeldrink. Snacks/Other: Confiserie Heidel Adventskalender, Wintertraum Schoko-Lebkuchen, Makronährstoff Kohlenhydrat, Makronährstoff Fett, Makronährstoff Eiweiß, Makronährstoff Kohlenhydrat, Makronährstoff Fett, Makronährstoff Eiweiß. more...
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Losing 0.3 kg a Week
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Nicolina96's Weight History
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