Weigh In record (no journal entry) for 08 February 2010
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79.4 kg
Lost so far: 2.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1254 kcal
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Fat: 36.33g | Prot: 79.39g | Carbs: 37.79g.
Breakfast: chicken breast, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Avocados, chicken breast, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 5.6 kg a Week
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vegasherewecome's Weight History
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