Drirose's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

83.9 kg Lost so far: 3.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

711 kcal

Fat: 31.86g | Prot: 67.15g | Carbs: 34.26g. Breakfast: Fiambre de Peru, Pão Branco, Limiano Queijo Fatiado. Lunch: Azeitonas Verdes, Salada de Alface com Vegetais Variados, Robalo Grelhado. Snacks/Other: Santiago Queijo Fresco de Cabra. more...

2749 kcal

Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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Drirose's Weight History

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Drirose's Journal, 01 Dec 16

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Drirose's Weight History