Weigh In record (no journal entry) for 01 December 2016
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1347 kcal
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Fat: 79.22g | Prot: 89.36g | Carbs: 78.78g.
Breakfast: Кофе с Молоком, Хохланд Сыр Фетакса, Вареное Яйцо. Lunch: Молния Хлеб Пять Злаков, Bonfesto Сыр Моцарелла Мягкий. Dinner: Веселый Молочник Сметана 15%, Подсолнечное Масло, Куриная Грудка Отварная, Barilla Макароны Отварные. Snacks/Other: Сухой Жареный Соленый Арахис, Questbar Strawberry Cheesecake, Мандарины. more...
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2021 kcal
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Exercise:
Desk Work - 5 hours, Elliptical - 40 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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