Weigh In record (no journal entry) for 01 December 2016
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90 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2302 kcal
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Fat: 97.70g | Prot: 158.77g | Carbs: 190.92g.
Breakfast: Pakastemustikat, Milbona Quark & Yogurt Blend, Valio Sokeroimaton Mustikkakeitto, Maitokahvi. Lunch: Täytetty Paprika, Paistettu Turska, Rainbow Rasvaton Raejuusto 0,2%, Apetit Kukkakaali-Parsakaali Gratiini, Turun Sinappi Mieto. Dinner: Satsuma, Rasvaton Maito, Mustamakkara. Snacks/Other: Omenat, Sinappi, Tuorejuustolevite, Perunalastut (Rasvaa Vähennetty), Vaasan Täyshyvät Jyväiset Viipaleet. more...
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2922 kcal
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Exercise:
Bathing - 20 minutes, Swimming (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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Samakaiseo's Weight History
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