Weigh In record (no journal entry) for 01 December 2016
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103 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2257 kcal
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Fat: 109.97g | Prot: 95.96g | Carbs: 215.59g.
Breakfast: Thé Earl Grey, Jus d'Orange, Andros Compote. Lunch: Escalope de Poulet, Herta Tendre Noix Supérieur, Fromage de Chèvre, Tomates, Carrefour Carottes Râpées, Fromage Brie, Emmental, Beurre (Salé), Auchan Salade Mélangée, Baguette, Vinaigrette. Snacks/Other: M&M's M&M's, M&M's Peanut, Pépito Chocolat au Lait, Cristaline Eau de Source. more...
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3133 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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