Weigh In record (no journal entry) for 01 December 2016
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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823 kcal
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Fat: 34.92g | Prot: 74.51g | Carbs: 51.26g.
Breakfast: Omelett oder Rührei, Omelett oder Rührei, Edeka Mandarin-Orangen, Elstar. Lunch: Hallo Pizza Gemischter Salat, Landjunker Schinkenschnitzel, Erasco Kürbissuppe mit Ingwer. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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