Weigh In record (no journal entry) for 01 December 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2398 kcal
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Fat: 54.56g | Prot: 148.43g | Carbs: 315.69g.
Breakfast: Omira Magerquark, Alnatura Dinkel Flocken, Banane, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Bio Chia Samen. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis, Beste Ernte Kaisergemüse. Dinner: Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3, Aldi Magerquark. Snacks/Other: Äpfel, Kohlrabi, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen. more...
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Gaining 6.3 kg a Week
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