Weigh In record (no journal entry) for 01 December 2016
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69.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1541 kcal
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Fat: 69.23g | Prot: 84.97g | Carbs: 143.68g.
Breakfast: Aceite de Oliva Extra Virgen, Bimbo Tostadas Multicereales, Café Cortado. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bacalao al Horno o a la Parrilla, Paella Mixta, Crema de Verduras. Dinner: Hacendado Chocolate Negro 72%, Tomate Verde, Tomate Kumato, Danone Cuajada, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pulpo, Pan de Pueblo, Café Cortado. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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2116 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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