Weigh In record (no journal entry) for 01 December 2016
|
65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1259 kcal
|
Fat: 21.49g | Prot: 44.05g | Carbs: 232.17g.
Breakfast: Вода с Лимоном, Тыквенные Семечки, Тыквенная Каша. Lunch: Ясно Солнышко Каша Гречневая с Молоком. Dinner: Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо. Snacks/Other: Дедушкин Улей Мед Разнотравье, Bio Max Кефир 1%, Яблоко, Отруби Ржаные. more...
|
|
1865 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinka23's Weight History
|