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Boy this really sucks. I have lowered my calorie intake and I am still going up. I even worked out for five days straight. I won't give up though. Let's see what this week looks like.
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98.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1317 kcal
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Fat: 40.91g | Prot: 53.68g | Carbs: 192.45g.
Breakfast: Sugar, lemon zinger green tea , strawberries, turkey bacon, margarine, Malt-O-Meal. Lunch: yogurt, crackers, sour cream, tuna, egg, creamer, sugar, chamoille tea. Snacks/Other: mini pretzels, miniature hersheys candies, V* Splash Smoothies Tropical, milk chocolate baking chips. more...
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3161 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.0 kg a Week
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