Weigh In record (no journal entry) for 28 November 2016
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93 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1797 kcal
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Fat: 70.30g | Prot: 174.87g | Carbs: 104.75g.
Breakfast: Caffè Espresso. Lunch: Bollito di Pollo, Brodo di Pollo, Barilla Risoni, Fresche Fette Petto di Tacchino al Forno Affettato, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Land Latte e Cioccolato. Dinner: Conad Noci Sgusciate, Parmigiano (Grattugiato), Tuorlo d'uovo Cotto, Albume d'uovo Cotto, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Equilibra Barretta Proteica. more...
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4185 kcal
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Exercise:
Camminata 6.5 - 1 hour, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.9 kg a Week
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DeMentalista's Weight History
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