DeMentalista's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

97 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

800 kcal

Fat: 17.47g | Prot: 94.26g | Carbs: 70.72g. Breakfast: Caffè Espresso. Lunch: Parmacotto Fesa di Tacchino, Pini Carpaccio Fesa di Bovino Scelto, Linessa Mozzarella Light, Rio Mare Tonno al Naturale. Dinner: Clementine, Banana. Snacks/Other: Caffè Espresso, Mila Yogurt da Bere - Banana. more...

4522 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.7 kg a Week

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DeMentalista's Weight History

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DeMentalista's Journal, 08 Nov 16

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DeMentalista's Weight History